Xylitol Vs. Erythritol – What's The Difference In Keto Sweetening Power?

Which sweetener, xylitol or erythritol, is better for use in a keto diet?

When it comes to the keto diet, choosing the right sweetener is crucial. In the xylitol vs. erythritol debate, erythritol emerges as the keto sweeteners comparison winner. With zero net carbs and a low glycemic index, erythritol is the ideal sweetener for maintaining ketosis while satisfying your sweet tooth.


Q: What is Xylitol?

A: Xylitol is a sugar alcohol that is commonly used as a sweetener. It occurs naturally in fruits and vegetables and is also produced from birch bark or corn.

Q: What is Erythritol?

A: Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It is also commercially produced by the fermentation of glucose.

Q: Are Xylitol and Erythritol Keto-friendly sweeteners?

A: Yes, both Xylitol and Erythritol are considered keto-friendly sweeteners because they have minimal impact on blood sugar and insulin levels.

Q: What is the difference in sweetening power between Xylitol and Erythritol?

A: Xylitol is about as sweet as regular sugar, while Erythritol is about 70% as sweet as sugar. Therefore, you may need to use more Erythritol than Xylitol to achieve the same level of sweetness in a recipe.

Q: Are there any potential side effects of using Xylitol and Erythritol?

A: Both Xylitol and Erythritol can cause digestive issues such as bloating, gas, and diarrhea if consumed in excessive amounts. It is important to use them in moderation.

Leave a Reply

Your email address will not be published. Required fields are marked *